Recovery Series Part Two: an unwanted teacher

So here we go. Answering the question: what helped me recover?

I already hear a voice in my head yelling, “Whoah, back up, are you even recovered? Answer that question first!” Aha, no fear, I know the answer to this one: “yes and no, duh”. Now let’s move on, Perfectionism.

Earlier I dedicated a series of posts to the support of friends and family (Walk With Me), which I argue is the biggest factor in recovery. Friends and family can provide everything from mental strength and moral support, to financial and practical help, to the basic motivation to recover, and the even more basic will to live. I’ll probably talk more about personal support in the future, but for now I’ll just send you to the previous series here. 

Meantime, I’m starting off with something maybe unusual, just to keep y’all on your toes: one of the most important pieces that set me on the road to recovery was my own past mental illness. 

One day I’m going to write a book called Dear Depression: Thank you. I’m not grateful for mental illness, but it has offered a few unexpected gifts, and every teacher no matter how strict or unsympathetic ought to be at least acknowledged. No, perinatal mental illness didn’t come clear out of the blue for me. I had already struggled with both depression and anxiety. I had also been diagnosed with an eating disorder as a young adult (which incidentally, may be related to OCD). 

It was easier, for my mother and Christie at least if not for me, to recognize the tell-tale patterns of a downward spiral. My family doctor too had supervised my coming off an antidepressant, so he knew to pay attention to mental health symptoms.

The medication choice was more obvious since it had worked for me before. And when I learned about ERP (Exposure Response Prevention--I’ll talk more about this soon), I recognized it as similar to the therapy that helped me recover from an eating disorder: facing fears like walking by a garbage can or cracking raw eggs did not feel that different from eating a pudding, or not exercising for a couple days in a row. Knowing what to expect from therapy can make it a bit easier to go through the second (or third or tenth) time around.

And once I was on the road to recovery, I did start to recognize the patterns in my illnesses, and to be able to apply the things that had helped the last time. Almost magically, as I learned new skills from a new therapist old wounds that still hadn’t healed from previous struggles finally did heal. I thought I was in therapy for OCD, but found out I was recovering more fully from anorexia.

So here’s the take-home: since many instances of mental illness can become chronic, learn from your past and stay alert to the thought patterns that tend to get you down. Don’t lose heart. Every relapse is an opportunity to learn how to prevent a future one. You do get stronger.

And: go see your doctor. Seriously, stop making up excuses. Be honest, keep them informed. Next time: my homage to medical professionals.

Recovery Series: Part 1-Getting Past Perfectionism

I have my hands full--and my heart full. A new baby girl, lily's been given a new diagnosis (more on that likely to come), a new job, fundraising, traveling, unpacking and setting up in a new apartment…. will life ever slow down? Maybe not? 

I have many more ideas for this blog as life pushes my brain in different directions of learning, and I want to share it all, but there is never enough time. 

In the meantime, I’ve been sitting on a series about recovery--mostly a personal account of my recovery, but with hopefully some ideas that could be helpful to others on the journey. And I've had a bunch of little nudges lately to put it out there. So here goes.

I’m excited--and nervous--to finally be going ahead with this series I’ve been planning and working on for years. I’ve probably waited too long, but I never felt ready to put it out there. I still don’t feel ready to be honest, but I am learning to fight the perfectionist tendency that has me waiting until I have every wandering duck neatly in a row.

Let me just say from the outset that I absolutely acknowledge that the recovery process is unique to every individual. Still, I’m convinced that someone struggling with illness or watching a loved one struggle can be encouraged and informed by hearing about what worked for someone else. I know such stories from others encouraged me.

I also hope to take some of the fear of the unknown out of the idea of recovery. I remember when I was at my worst point, contemplating therapy and the kind of work it was going to take to recover, and I felt more overwhelmed than I’d ever felt in my life. The task, viewed from the bottom, seems insurmountable. Just remember, you only have to take one step at a time….

Which is how I’ll be taking this series. Until next time,

J.

Look How God Has Answered

Our Answer from God slipped into our arms after a long wait, as gently and quietly as the thaw of ice this spring. Our Answer, our spring Promise baby, spring after the long winter of our waiting.

“It is good to wait quietly for God…” (Lamentations 3:26)

Only You Lord, and only in a book called Lamentations, would put the words “good” and “wait” together. Humans don’t tend to think of waiting in terms of “good.”

There was first the wait for healing, as my brain and our family and our marriage first rested and then grew strong again. Then the silent pain of unexplained years of infertility. Finally the expectant wait of gestation, with its joy and its impatience. Then two weeks of false labor. If waiting is good, then we have had our fill of good!

But when our Answer came, she came in a great gush of power and joy. Barely two and a half hours of intense contractions, ten or so minutes of willing my body to hold the baby a little longer and not to push in the car on the way to the hospital, and maybe two minutes of pushing while Daddy’s sure hands guided, and she was in Daddy’s arms and then mine, her warm slippery body finally pressed up close to my heart.

And then.... Look, look, look. Look at those wet, cupid’s bow lips. Look at those slate-grey eyes. Look at that perfect nose. Look at that copper hair. Look, look at how one ear is just a bit different than the other, look how every fingernail is perfectly formed, look how her toes spread and her legs cross and her elbows dimple when they bend and her skin goes quickly from grey to pink and she sneezes and looks and looks and looks back at us. Look, look, look how God has answered!

“The world seems so different when you look at a baby,” says her aunt one day.

Indeed it does. Her lips, how they flicker with emotions that change like light on water. Each one slips away and the moments slip on too, the precious moments I will never have again with this little being that has inexplicably been entrusted to me. And after all the waiting, I just want time to stop and wait for me to catch up and catch on to what a wonder it is to be holding this fresh new being, this Answer straight from God.

New ships to port

It’s been a long time since I’ve updated this blog. A lot has changed, a lot is changing, and I have lots more to say.

For now, as a bit of a teaser I’ll just post a very short update on the J family. The winds of 2019 are bringing several new ships to our port. After years of waiting and hoping and praying, we now expect our second child to arrive any day now. As soon as she comes (yes, a couple ultrasounds have confirmed we are expecting another girl), we will be planning several trips to visit friends in Edmonton, SK and BC.

The reason for those trips is another long-time dream come true: we are raising support for Wycliffe Bible Translators. Ever since high school I have had a burning desire to be involved in Bible translation. I know what it is like to read the Bible in a language I know well, but isn’t my heart language. I know the difference it makes to hear it in my heart language, and I want everyone to be able to experience that. This is the desire that brought my husband and I together. This is what we trained for and have prayed for. OCD, anxiety and depression put the dream on hold for a time, but no more.

I am so, so grateful for the healing I’ve had. I’ve been planning a series on recovery for a long time, and now finally feel somewhat qualified to go ahead with it, so you can look forward to that, as well as probably to some posts about life in the waiting, as the last few years have been, and what it’s like to finally now be moving on…. And of course, baby.

Thanks so much for reading. Thanks for being part of my journey.

Love, J